June 23rd, 2010 03:06pm

Greek yogurt and arguing with my brain

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Bathing suit season is right around the corner, and dang it, I’m wearing a bikini. Who’s with me on shaping up for summer? And besides me, who’s having a hard time motivating their body to get with the program? (read the article…)

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TAGS , , , | CATEGORY Dieting, Food

December 14th, 2009 03:02pm

Creating Good Family Habits

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As a parent, I am very concerned with making sure that our home is based on the well-being of our family. I strive to make sure that we all eat the right foods and limit the foods that don’t promote good health. I have kept cable television out of my house so that we aren’t stuck in front of the TV in the evening for hours on end. I have a strict 9 o’clock bedtime for the two of them so that they get a proper 10 hours of sleep a night. But sometimes, even with my best intentions, life gets in the way of keeping to the simple guidelines I have laid out. (Read more….)

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TAGS , , | CATEGORY As a Parent....