July 13th, 2010 12:29pm

“ANYONE” can lose the baby weight

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“Every woman can make time” to lose weight, according to Gwyneth. (read the article…)

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TAGS , , , , , | CATEGORY Dieting, In the news, pregnancy

June 23rd, 2010 03:06pm

Greek yogurt and arguing with my brain

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Bathing suit season is right around the corner, and dang it, I’m wearing a bikini. Who’s with me on shaping up for summer? And besides me, who’s having a hard time motivating their body to get with the program? (read the article…)

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TAGS , , , | CATEGORY Dieting, Food

March 16th, 2010 01:26pm

Getting off the Dieting Roller Coaster

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Dieting. It’s in every woman’s vocabulary. And the meaning of this word varies.

1. Killing yourself slowly.
2. Starving strategically.
3. Skipping foods you like only to eat them later when no one’s looking.
4. Being really good for weeks (or days) on end and then bingeing like food is going out of style.
5. Trying every damn diet that is deemed popular until you give up because it’s not working. (see #3)
6. Losing the same 5 pounds over and over again.
7. Gaining more weight each time you introduce a new diet to your system.
8. Cutting out pictures of fashion models as motivation to keep from eating that leftover piece of pie in the fridge.
9. Thinking murderous thoughts about that fashion model as you eat that leftover piece of pie in the fridge.

Can you tell I’ve been on the dieting roller coaster? (more…)

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TAGS , , , | CATEGORY Body Image, Dieting, Food