January 11th, 2012 08:00am

A personal battle with child obesity

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We’re battling a weighty issue in our house. But thanks to a book sent to me by a dietician, we’re finally on the right track.

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TAGS , | CATEGORY Dieting

April 25th, 2011 12:23pm

5 tips to curb mindless grazing

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Some ways to help you escape the Easter binge and keep you from mindlessly grazing empty calories.

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TAGS , , , , , | CATEGORY Dieting, Food

January 24th, 2011 12:05pm

Weighty Kid Issues

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What if your child was upset by the size of their body? Would you put them on a diet, like Weight Watchers or Jenny Craig?

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CATEGORY Body Image, Dieting, Food, Kid Issues

August 3rd, 2010 03:25pm

Overweight Kids

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It’s not uncommon for kids these days to be a little overweight to severely obese. But is there something we can do to change this? (read the article…)

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TAGS , , , | CATEGORY Body Image, Dieting, Food, Kid Issues

July 13th, 2010 12:29pm

“ANYONE” can lose the baby weight

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“Every woman can make time” to lose weight, according to Gwyneth. (read the article…)

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TAGS , , , , , | CATEGORY Dieting, In the news, pregnancy

June 23rd, 2010 03:06pm

Greek yogurt and arguing with my brain

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Bathing suit season is right around the corner, and dang it, I’m wearing a bikini. Who’s with me on shaping up for summer? And besides me, who’s having a hard time motivating their body to get with the program? (read the article…)

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TAGS , , , | CATEGORY Dieting, Food

May 4th, 2010 09:55am

Weight issues in kids

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“Mom, I’ve gained weight,” the Taz told me with a forlorn look on his face after weighing himself on the upstairs scale.

It’s true. Over the past year the Taz has packed on a bit of baby pudge on his once trim body. It probably has to do with the way he helps himself to thirds for every meal. It may have something to do with the obsessive snacking he does in between meals. Maybe it’s his need to sneak some money outside whenever he hears the jangle of the ice cream man riding by on his bike. It’s all of those things, but it’s also the normal weight shift that kids go through around the age of 9 when their bodies slow down for a second in growing before shooting up like a weed. His sister went through the same battle at his age, and only lost the weight this last year when she went through a growth spurt. But she had also helped along the process when she became aware of her own body for the first time, and decided that eating more healthy foods and fewer proportions was a better answer than constant snacking.

The Taz had finally noticed his body, and now wanted to make a change.

Weight issues in kids are a very slippery slope. You want your child to be fit, trim, and healthy. But you don’t want them so obsessed with their body that they develop self esteem issues or an unhealthy relationship with food that goes from love to hate. Somehow, as parents, we must help our kids to be healthy, but not give them impulses to starve themselves (which later turns to more bingeing, which then turns into more weight gain) to “fit in”.

“Am I fat?” the Taz asked me. (more…)

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TAGS , , , | CATEGORY Dieting, Food, Kid Issues

March 16th, 2010 01:26pm

Getting off the Dieting Roller Coaster

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Dieting. It’s in every woman’s vocabulary. And the meaning of this word varies.

1. Killing yourself slowly.
2. Starving strategically.
3. Skipping foods you like only to eat them later when no one’s looking.
4. Being really good for weeks (or days) on end and then bingeing like food is going out of style.
5. Trying every damn diet that is deemed popular until you give up because it’s not working. (see #3)
6. Losing the same 5 pounds over and over again.
7. Gaining more weight each time you introduce a new diet to your system.
8. Cutting out pictures of fashion models as motivation to keep from eating that leftover piece of pie in the fridge.
9. Thinking murderous thoughts about that fashion model as you eat that leftover piece of pie in the fridge.

Can you tell I’ve been on the dieting roller coaster? (more…)

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TAGS , , , | CATEGORY Body Image, Dieting, Food